Instructor Training | The Lab by Loft Pilates Omaha

Train with intention.
Teach with confidence.

A focused, immersive certification program rooted in classical Pilates foundations and refined through modern cueing. Mat and Comprehensive training available.

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What is The Lab By Loft Pilates

For the mover who wants
to understand the why.

The Lab by Loft Pilates is a focused, immersive training rooted in classical foundations and refined through modern cueing. Designed to build clarity, confidence, and a coaching voice that feels distinctly yours.

This is for the student ready to go deeper. For the future instructor who wants to build skill with substance, not just memorize choreography, but truly understand movement.

Whether you're brand new to Pilates or an experienced practitioner ready to teach, The Lab by Loft Pilates meets you where you are and takes you further than you expected.

Training Programs

Choose your
certification path

Program 01

Mat
Certification

PMA-Recognized Training
135 Total Hours
2 Weekends
105 Independent
  • 30 Hours In-Person training weekends
  • 35 Hours Observation
  • 35 Hours Self-Practice
  • 35 Hours Practice Teaching
  • All training manuals
  • Worksheets and handouts
  • Exam fees
  • Ongoing mentorship and support

Mat Certification is a natural first step toward The Lab by Loft Pilates Comprehensive program. Your Mat training hours and coursework apply directly, giving you a strong foundation before expanding into reformer and full apparatus training.

$1,500 Flexible payment options available. $500 Deposit Required
Apply for Mat Training
Program 02

Comprehensive
Certification

500-Hour PMA-Recognized Training
500 Total Hours
6 Weekends
300 Independent
  • 6 Weekends of in-person training
  • 75 Hours Observation
  • 95 Hours Self-Practice
  • 130 Hours Practice Teaching
  • In-Studio Lecture — Anatomy, Pilates history, scope of practice, exercise breakdown by choreography and muscle focus, and programming for private and group sessions.
  • Self-Practice — Hours logged in-studio or independently. Repetition builds embodiment — when you know the movement, teaching feels like sharing rather than reciting.
  • Practice Teaching — Start as soon as weekend one ends. The more bodies you work with, the more confident and adaptable you become.
  • Observation — Watch experienced instructors teach. Study their cueing, corrections, session structure, and presence.
  • All training manuals
  • Worksheets and handouts
  • Exam fees
  • Ongoing mentorship and support
  • Access to facilitators throughout the entire program
$6,500 Flexible payment options available. $1000 Deposit Required
Apply for Comprehensive
The Lab training
Why Train with Us

What sets
The Lab By Loft Pilates apart

01

Classical
Roots

Grounded in the original Pilates method. Every exercise taught with anatomical precision, intentional sequencing, and respect for the work's origins.

02

Modern
Cueing

Language that actually connects. You'll leave with a coaching voice that feels distinctly yours — not a script you've memorized, but a style you've earned.

03

Mentorship
Beyond

Certification is the beginning, not the end. We stay committed to your growth — offering ongoing support, guidance, and resources as you build your teaching career.

Upcoming Dates

When we
meet

Mat Certification

Mat Training
2026 Cohort

Weekend One — May 30 & 31 12:00 pm – 7:30 pm both days
Weekend Two — June 6 & 7 12:00 pm – 7:30 pm both days
Spots are limited. A non-refundable $500 deposit is required to secure your place.
Comprehensive Certification

Comprehensive
Fall 2026

Cohort Starting September Exact dates to be announced.
6 weekends of in-person training across the program. A non-refundable $1000 deposit secures your enrollment once dates are confirmed.
The Lab by Loft Pilates training

"This isn't just a certification. It's the beginning of your teaching life."

We are committed to our students beyond the exam. When you join The Lab By Loft Pilates, you gain access to instructors who want to see you succeed — in the training, in the studio, and in the career that follows.

Ready to take the next step →
Common Questions

Before you
apply

The Lab By Loft Pilates welcomes students at every level from those who have never taught before to experienced movers looking to formalize their practice. What matters most is a genuine curiosity about movement and a commitment to learning. If you're ready to go deeper, you belong here.
Prior Pilates experience is not required, though it is recommended. Coming in with some familiarity with the work allows you to focus more quickly on the teaching side of the training. That said, The Lab By Loft Pilates is built to meet you where you are in your own Pilates practice.
Absolutely! Mat Certification builds the foundational understanding of Pilates principles, cueing, and movement sequencing that makes Comprehensive training significantly more rewarding. Your Lab By Loft Pilates Mat hours and coursework apply directly toward the 500-hour Comprehensive program.
Mat Certification spans two weekends of in-person training, with the remaining 105 hours of observation, self-practice, and teaching completed at your own pace. The Comprehensive program is structured across 6 in-person weekends, with 300 hours of independent work completed throughout the duration of the cohort.
Yes. Flexible payment options are available for both programs. We want the investment to feel manageable. Reach out through the inquiry form below and we can discuss a payment structure that works for you. A non-refundable deposit is required to secure your enrollment.
You'll be prepared to step confidently into the Pilates industry. Graduates are equipped to audition at studios, lead group classes, take on private clients, and make an immediate impression.
Apply Now

Start your
training journey.

Fill out the form and we'll be in touch to discuss your goals, answer questions, and get you enrolled in the right program.

Not sure which program is right for you? Let us know in the form and we'll help you decide.

A non-refundable deposit is required to secure your spot. Payment plans are available — just let us know.
Mat Training
Comprehensive Training

Your mat. Your reformer.
Your students.

Apply Now